Egg & Crispbread

0 Reviews
From the EatingWell Kitchen

The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will satisfy you until it's time for dinner.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1 large hard-boiled egg, chopped
  • 1 tablespoon dill pickle relish
  • 2 teaspoons reduced-fat mayonnaise
  • 1 whole-grain crispbread cracker, such as

Preparation

  • Active

  • Ready In

  1. Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.

Nutrition information

  • Per serving: 112 calories; 5 g fat(2 g sat); 1 g fiber; 10 g carbohydrates; 6 g protein; 20 mcg folate; 164 mg cholesterol; 5 g sugars; 415 IU vitamin A; 0 mg vitamin C; 27 mg calcium; 1 mg iron; 217 mg sodium; 76 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 starch, 1 medium fat meat

Reviews 0