The perfect snack for when you're craving something a little salty and a little crunchy--plus the protein will satisfy you until it's time for dinner.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.


Nutrition Facts

111.9 calories; protein 6.2g 13% DV; carbohydrates 10.3g 3% DV; exchange other carbs 0.5; dietary fiber 0.6g 2% DV; sugars 4.9g; fat 5.1g 8% DV; saturated fat 1.5g 8% DV; cholesterol 164.2mg 55% DV; vitamin a iu 415.4IU 8% DV; vitamin c 0.2mg; folate 19.5mcg 5% DV; calcium 27.4mg 3% DV; iron 0.9mg 5% DV; magnesium 7.9mg 3% DV; potassium 76.1mg 2% DV; sodium 216.9mg 9% DV; thiamin 0.1mg 5% DV.