The perfect snack for when you're craving something a little salty and a little crunchy--plus the protein will satisfy you until it's time for dinner.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Mix egg with relish and mayonnaise. Spread the egg mixture on cracker.


Nutrition Facts

112 calories; 5.1 g total fat; 1.5 g saturated fat; 164 mg cholesterol; 217 mg sodium. 76 mg potassium; 10.3 g carbohydrates; 0.6 g fiber; 5 g sugar; 6.2 g protein; 415 IU vitamin a iu; 20 mcg folate; 27 mg calcium; 1 mg iron; 8 mg magnesium;