Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.


Nutrition Facts

104 calories; 1.3 g total fat; 0.8 g saturated fat; 5 mg cholesterol; 599 mg sodium. 318 mg potassium; 8.5 g carbohydrates; 0.8 g fiber; 6 g sugar; 14.9 g protein; 200 IU vitamin a iu; 4 mg vitamin c; 24 mcg folate; 93 mg calcium; 1 mg iron; 25 mg magnesium;