Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.

EatingWell Test Kitchen

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Recipe Summary

total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

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Nutrition Facts

104 calories; protein 14.9g 30% DV; carbohydrates 8.5g 3% DV; exchange other carbs 0.5; dietary fiber 0.8g 3% DV; sugars 5.6g; fat 1.3g 2% DV; saturated fat 0.8g 4% DV; cholesterol 4.5mg 2% DV; vitamin a iu 199.6IU 4% DV; vitamin c 4.2mg 7% DV; folate 24mcg 6% DV; calcium 93.1mg 9% DV; iron 0.6mg 3% DV; magnesium 25.2mg 9% DV; potassium 318.1mg 9% DV; sodium 599mg 24% DV; thiamin 0.1mg 6% DV.