Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.

EatingWell Test Kitchen
Advertisement

Ingredients

Directions

  • Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

    Advertisement

Nutrition Facts

104 calories; 1.3 g total fat; 5 mg cholesterol; 599 mg sodium. 8.5 g carbohydrates; 14.9 g protein; Full Nutrition