Cucumbers & Cottage Cheese

Cucumbers & Cottage Cheese

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From the EatingWell Kitchen

Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.

Ingredients 1 serving

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  • ½ cup low-fat cottage cheese
  • ¼ teaspoon spice blend, such as Jane’s Krazy Mixed-Up Salt
  • ½ cucumber, cut into spears

Preparation

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  1. Sprinkle cottage cheese with spice blend. Dip cucumbers into the cottage cheese.

Nutrition information

  • Per serving: 104 calories; 1 g fat(1 g sat); 1 g fiber; 8 g carbohydrates; 15 g protein; 24 mcg folate; 4 mg cholesterol; 6 g sugars; 200 IU vitamin A; 4 mg vitamin C; 93 mg calcium; 1 mg iron; 599 mg sodium; 318 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, 2 lean meat

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