Crunchy Cereal Trail Mix

Crunchy Cereal Trail Mix

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From the EatingWell Kitchen

Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • ¼ cup Cheerios
  • 1 tablespoon pepitas
  • 2 teaspoons raisins
  • 2 teaspoons semisweet mini chocolate chips

Preparation

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  • Ready In

  1. Combine Cheerios, pepitas, raisins and chocolate chips in a small bowl.

Nutrition information

  • Serving size: generous ⅓ cup
  • Per serving: 123 calories; 5.0 g fat(2.0 g sat); 2.0 g fiber; 21.0 g carbohydrates; 2.0 g protein; 86.0 mcg folate; 0 mg cholesterol; 12.0 g sugars; 6.0 g added sugars; 233.0 IU vitamin A; 2.0 mg vitamin C; 38.0 mg calcium; 3.0 mg iron; 139 mg sodium; 189.0 mg potassium
  • Nutrition Bonus: Folate (22% daily value)
  • Carbohydrate Servings:
  • Exchanges: 1½ starch, 1 fat

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