Crunchy Cereal Trail Mix

0 Reviews
From the EatingWell Kitchen

Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1/4 cup Cheerios
  • 1 tablespoon pepitas
  • 2 teaspoons raisins
  • 2 teaspoons semisweet mini chocolate chips

Preparation

  • Active

  • Ready In

  1. Combine Cheerios, pepitas, raisins and chocolate chips in a small bowl.

Nutrition information

  • Serving size: generous 1/3 cup
  • Per serving: 123 calories; 5 g fat(2 g sat); 2 g fiber; 21 g carbohydrates; 2 g protein; 86 mcg folate; 0 mg cholesterol; 12 g sugars; 6 g added sugars; 233 IU vitamin A; 2 mg vitamin C; 38 mg calcium; 3 mg iron; 139 mg sodium; 189 mg potassium
  • Nutrition Bonus: Folate (29% daily value), Iron (16% dv).
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 starch, 1 fat

Reviews 0