253 calories;10 g fat(3 g sat); 4 g fiber; 29 g carbohydrates; 12 g protein; 97 mcg folate; 195 mg cholesterol; 4 g sugars; 0 g added sugars; 415 IU vitamin A; 1 mg vitamin C; 93 mg calcium; 2 mg iron; 683 mg sodium; 222 mg potassium
absolutely amazing! i threw this together in 5 minutes and its sooooo good. and surprisingly good for me :)
February 15, 2010
It is pretty amazing that something so simple is so good. This one will amaze you in that sense. Not sure if the people of London are responsible. However I can totally see myself in an English Pub eating this sandwich.