A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

EatingWell Test Kitchen

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Recipe Summary

total:
15 mins
Servings:
1
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix together cream cheese, mustard and 12 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

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Nutrition Facts

253 calories; protein 12.4g 25% DV; carbohydrates 28.7g 9% DV; dietary fiber 3.5g 14% DV; sugars 4.1g; fat 9.7g 15% DV; saturated fat 3.3g 17% DV; cholesterol 194.6mg 65% DV; vitamin a iu 415.1IU 8% DV; vitamin c 1.4mg 2% DV; folate 97.2mcg 24% DV; calcium 92.8mg 9% DV; iron 2.3mg 13% DV; magnesium 28.7mg 10% DV; potassium 222.3mg 6% DV; sodium 682.8mg 27% DV; thiamin 0.2mg 23% DV.
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
It is pretty amazing that something so simple is so good. This one will amaze you in that sense. Not sure if the people of London are responsible. However I can totally see myself in an English Pub eating this sandwich. Read More
Rating: 5 stars
10/30/2011
absolutely amazing! i threw this together in 5 minutes and its sooooo good. and surprisingly good for me:) Read More
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