A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.

EatingWell Test Kitchen
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Ingredients

Directions

  • Mix together cream cheese, mustard and 12 teaspoon chopped dill. Spread the mixture over toasted bread. Top one slice with egg, tomato and salt and pepper. Cover with the other slice of bread.

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Nutrition Facts

253 calories; 9.7 g total fat; 3.3 g saturated fat; 195 mg cholesterol; 683 mg sodium. 222 mg potassium; 28.7 g carbohydrates; 3.5 g fiber; 4 g sugar; 12.4 g protein; 415 IU vitamin a iu; 1 mg vitamin c; 97 mcg folate; 93 mg calcium; 2 mg iron; 29 mg magnesium;

Reviews (2)

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