Nutrition per serving may change if servings are adjusted.
2 multigrain crispbread crackers, such as
2 tablespoons reduced-fat cream cheese
1 3-ounce can water-packed chunk light tuna (see Note)
1 sliced scallion
1 lemon wedge
Freshly ground pepper, to taste
Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.
Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.
194 calories;6 g fat(3 g sat); 1 g fiber; 15 g carbohydrates; 21 g protein; 30 mcg folate; 47 mg cholesterol; 3 g sugars; 0 g added sugars; 515 IU vitamin A; 8 mg vitamin C; 84 mg calcium; 3 mg iron; 323 mg sodium; 333 mg potassium