Crackers & Tuna

Crackers & Tuna

1 Review
From the EatingWell Kitchen

Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

Ingredients 1 serving

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  • 2 multigrain crispbread crackers, such as
  • 2 tablespoons reduced-fat cream cheese
  • 1 3-ounce can water-packed chunk light tuna (see Note)
  • 1 sliced scallion
  • 1 lemon wedge
  • Freshly ground pepper, to taste


  • Active

  • Ready In

  1. Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.
  • Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition information

  • Per serving: 194 calories; 6 g fat(3 g sat); 1 g fiber; 15 g carbohydrates; 21 g protein; 30 mcg folate; 47 mg cholesterol; 3 g sugars; 515 IU vitamin A; 8 mg vitamin C; 84 mg calcium; 3 mg iron; 323 mg sodium; 333 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 3 lean meat, 1 fat

Reviews 1

March 09, 2011
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By: Carrie
Love this!! I was skeptical to try this recipe because of the cream cheese/tuna being together. I love this!! It is so good and really easy to make when you are crunched for time.
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