Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy lunch to throw together with staple items from your pantry and refrigerator.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top crackers with cream cheese, tuna and scallion. Squeeze lemon over the top and season with pepper.

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Tips

Note: Chunk light tuna, which comes from the smaller skipjack or yellowfin, has less mercury than canned white albacore tuna. The FDA/EPA advises that women who are or might become pregnant, nursing mothers and young children consume no more than 6 ounces of albacore a week; up to 12 ounces of canned light tuna is considered safe.

Nutrition Facts

194 calories; 5.6 g total fat; 3 g saturated fat; 47 mg cholesterol; 323 mg sodium. 333 mg potassium; 15.5 g carbohydrates; 1.2 g fiber; 3 g sugar; 20.9 g protein; 515 IU vitamin a iu; 8 mg vitamin c; 30 mcg folate; 84 mg calcium; 3 mg iron; 32 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
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  • 2 star values: 0
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Rating: 5 stars
10/29/2011
Love this!! I was skeptical to try this recipe because of the cream cheese/tuna being together. I love this!! It is so good and really easy to make when you are crunched for time. Read More