By: EatingWell User
Nutritional facts seem inaccurate
As other people have commented the nutritional information here seems way out - I realize different apps calculate things a bit differently but using the ingredients listed here I can only get it to 255: 1cup non fat vanilla yogurt = 120, 1cup of raspberries = 64, 1/2cup blueberries = 41, and 1/4cup apple juice = 30, total 255. There is also a lot of sugar here from the flavored yogurt, juice and vanilla in the yogurt. I swapped vanilla for plain yogurt and juice for light soya milk and threw in a few almonds which lowered the sugar a little and upped the protein and kept me feeling full. Also it had a thicker, more smoothie like consistency which makes me feel I am getting something more substantial. The inaacuracy in the nutritional facts though does make me question other recipes here, which is a shame.
Pros: Quick and easy for on the go
Cons: A lot of sugar from fruit, juice and flavored yogurt