Nutrition per serving may change if servings are adjusted.
2 frozen pancakes, preferably whole-grain
2 teaspoons raspberry jam
2 1/2-ounce slices ham
Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.
Per serving: 220 calories; 5 g fat(1 g sat); 1 g fiber;
35 g carbohydrates; 10 g protein;
1 mcg folate; 29 mg cholesterol;
13 g sugars; g added sugars; 0 IU vitamin A;
0 mg vitamin C; 42 mg calcium; 2 mg iron;
275 mg sodium; 103 mg potassium