Breakfast Pigs in a Blanket

Breakfast Pigs in a Blanket

1 Review
From the EatingWell Kitchen

With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.

Ingredients 1 serving

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  • 2 frozen pancakes, preferably whole-grain
  • 2 teaspoons raspberry jam
  • 2 1/2-ounce slices ham

Preparation

  • Active

  • Ready In

  1. Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.

Nutrition information

  • Per serving: 220 calories; 5 g fat(1 g sat); 1 g fiber; 35 g carbohydrates; 10 g protein; 1 mcg folate; 29 mg cholesterol; 13 g sugars; 0 IU vitamin A; 0 mg vitamin C; 42 mg calcium; 2 mg iron; 275 mg sodium; 103 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1 lean meat

Reviews 1

April 14, 2010
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By: EatingWell User
It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam.