Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
Ingredients
Directions
Nutrition Facts
Per Serving:
220.1 calories; protein 10.2g 21% DV; carbohydrates 35.5g 11% DV; exchange other carbs 2.5; dietary fiber 1.3g 5% DV; sugars 13.5g; fat 4.5g 7% DV; saturated fat 1.4g 7% DV; cholesterol 29.5mg 10% DV; vitamin a iuIU; vitamin cmg; folate 0.9mcg; calcium 42.3mg 4% DV; iron 1.6mg 9% DV; magnesium 5.4mg 2% DV; potassium 102.6mg 3% DV; sodium 274.7mg 11% DV; thiamin 0.4mg 36% DV.
Exchanges:
2 starch, 1 lean meat
