Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
Ingredients
Directions
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Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.
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Nutrition Facts
Per Serving:
220 calories; 4.5 g total fat; 1.4 g saturated fat; 29 mg cholesterol; 275 mg sodium. 103 mg potassium; 35.5 g carbohydrates; 1.3 g fiber; 13 g sugar; 10.2 g protein; 1 mcg folate; 42 mg calcium; 2 mg iron; 5 mg magnesium;
Exchanges:
2 starch, 1 lean meat
