With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.

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Nutrition Facts

220.1 calories; protein 10.2g 21% DV; carbohydrates 35.5g 11% DV; exchange other carbs 2.5; dietary fiber 1.3g 5% DV; sugars 13.5g; fat 4.5g 7% DV; saturated fat 1.4g 7% DV; cholesterol 29.5mg 10% DV; vitamin a iuIU; vitamin cmg; folate 0.9mcg; calcium 42.3mg 4% DV; iron 1.6mg 9% DV; magnesium 5.4mg 2% DV; potassium 102.6mg 3% DV; sodium 274.7mg 11% DV; thiamin 0.4mg 36% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam. Read More