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Breakfast Pigs in a Blanket
Breakfast Pigs in a Blanket
1 Review
From the EatingWell Kitchen
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.
- By: EatingWell Test Kitchen
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 frozen pancakes, preferably whole-grain
- 2 teaspoons raspberry jam
- 2½-ounce slices ham
Preparation
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Active
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Ready In
- Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.
- Per serving: 220 calories; 5 g fat(1 g sat); 1 g fiber; 35 g carbohydrates; 10 g protein; 1 mcg folate; 29 mg cholesterol; 13 g sugars; 0 IU vitamin A; 0 mg vitamin C; 42 mg calcium; 2 mg iron; 275 mg sodium; 103 mg potassium
- Carbohydrate Servings: 2½
- Exchanges: 2 starch, 1 lean meat
Reviews 1
April 14, 2010
By: EatingWell User
It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam.
