With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add lean protein to keep you satisfied.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

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  • Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.

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Nutrition Facts

220 calories; 4.5 g total fat; 1.4 g saturated fat; 29 mg cholesterol; 275 mg sodium. 103 mg potassium; 35.5 g carbohydrates; 1.3 g fiber; 13 g sugar; 10.2 g protein; 1 mcg folate; 42 mg calcium; 2 mg iron; 5 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/30/2011
It sounds like a great quick breakfast. I think it would be great also with link sausages in place of the ham and maybe apple jelly in place of raspberry jam. Read More