With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.


Nutrition Facts

342 calories; protein 15.7g 31% DV; carbohydrates 61.5g 20% DV; dietary fiber 9.5g 38% DV; sugars 36.8g; fat 8.1g 13% DV; saturated fat 1.3g 6% DV; cholesterolmg; vitamin a iu 79.2IU 2% DV; vitamin c 10.4mg 17% DV; folate 49.5mcg 12% DV; calcium 51.5mg 5% DV; iron 2.7mg 15% DV; magnesium 116.5mg 42% DV; potassium 741.6mg 21% DV; sodium 116.1mg 5% DV; thiamin 0.1mg 12% DV; added sugar 17g.

Reviews (21)

Read More Reviews
22 Ratings
  • 5 star values: 12
  • 4 star values: 6
  • 3 star values: 2
  • 2 star values: 2
  • 1 star values: 0
Rating: 5 stars
Yum and easy I've made this many times but this time I did not have the frozen bananas so i threw in some ice cubes along with the soft bananas and it was still awesome. Save yourself some time and just use the ice cubes instead of waiting for the bananas to freeze. Pros: Easy to make Read More
Rating: 3 stars
Tasty substitutions I didn't have soft tofu so sub'd nonfat plain greek yogurt which has lots of protein and a creamy texture. I added a bit more honey to taste and it was tasty! The recommended amount of honey isn't quite enough but you don't need a lot more. I also used almond milk adding a bit more than was called for. Didn't freeze the banana either. Might add cinnamon next time... Pros: Easy quick healthy protein packed Cons: Bland Read More
Rating: 5 stars
I used skim cow's milk for this recipe in lieu of soymilk - tasted great! Read More
Rating: 5 stars
SO YUMMY!!! It tastes so good it's hard to believe it's good for you. My alteration was to half the cocoa as suggested by other reviews and use half the honey. I also added a Tbsp of chia seeds. Will be making this often probably with yogart (instead of tofu since I rarely have tofu on hand). Pros: healthy and delicious Cons: just a few adjustments Read More
Rating: 5 stars
I use choc. soy milk and frozen bananas. sometimes a scoop of protein powder. Read More
Rating: 4 stars
This is a tasty smoothie but no way does it provide 10 grams of fiber per serving as the nutritional info states. Read More
Rating: 4 stars
Healthy Delicious I went out to the shops and purchased all the required ingredients and made it to specification it was delicious. I will definitely be making another one of these smoothies in the coming days! Pros: Good for you tastes delicious Read More
Rating: 2 stars
Tastes passable Made this recipe to the letter. The amount of smoothie I got was about 2 cups over all. I used really ripe bananas so that the banana flavor would be strong but after mixing it together the banana flavor isnt there at all. The chocolate powder simply overpowers it. I used ghirardelli powdered cocoa powder. I'd probably reduce the amount of cocoa powder next time. Also this smoothie isnt sweet or even slightly sweet. Im guessing it depends on how much sugar the bananas have. 1 tablespoon of honey just doesnt cut it. I like mine sweeter I guess. Its not that great of a chocolate banana smoothie recipe. It could use more banana punch and a sweeter touch but that is adjustable. I'm drinking this recipe right now hah. But probably my last time making this. Pros: Few ingredients Cons: Not much banana flavor. Chocolate really overpowers Read More
Rating: 5 stars
This a great satifies the sweet tooth. I have also freeze bananas and using only 1/4 cup plain milk and a food processor you have yourself a delicious icecream. I'm going to experiment and add the tofu Read More