We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.


Nutrition Facts

297.5 calories; protein 30.8g 62% DV; carbohydrates 25.1g 8% DV; exchange other carbs 1.5; dietary fiber 6.5g 26% DV; sugars 2.8g; fat 9.5g 15% DV; saturated fat 4.1g 20% DV; cholesterol 48.3mg 16% DV; vitamin a iu 824.4IU 17% DV; vitamin c 11.6mg 19% DV; folate 20.6mcg 5% DV; calcium 282.2mg 28% DV; iron 2.5mg 14% DV; magnesium 68.5mg 25% DV; potassium 521.3mg 15% DV; sodium 1270.4mg 51% DV; thiamin 0.6mg 65% DV.