We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

EatingWell Test Kitchen



  • Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.


Nutrition Facts

298 calories; 9.5 g total fat; 48 mg cholesterol; 1270 mg sodium. 25.1 g carbohydrates; 30.8 g protein; Full Nutrition