We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.


Nutrition Facts

298 calories; 9.5 g total fat; 4.1 g saturated fat; 48 mg cholesterol; 1270 mg sodium. 521 mg potassium; 25.1 g carbohydrates; 6.5 g fiber; 3 g sugar; 30.8 g protein; 824 IU vitamin a iu; 12 mg vitamin c; 21 mcg folate; 282 mg calcium; 3 mg iron; 69 mg magnesium; 1 mg thiamin;