We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute “thin” varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

EatingWell Test Kitchen

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Recipe Summary

total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

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Nutrition Facts

298 calories; protein 30.8g; carbohydrates 25.1g; dietary fiber 6.5g; sugars 2.8g; fat 9.5g; saturated fat 4.1g; cholesterol 48.3mg; vitamin a iu 824.4IU; vitamin c 11.6mg; folate 20.6mcg; calcium 282.2mg; iron 2.5mg; magnesium 68.5mg; potassium 521.3mg; sodium 1270.4mg; thiamin 0.6mg.
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