The EatingWell Diet House Salad

The EatingWell Diet House Salad

1 Review
From the EatingWell Kitchen

Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just as well at home. This everyday side salad is a breeze to make; try it with soup or a sandwich for lunch, or for your first course at dinner.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 4 cups torn green leaf lettuce
  • 1 cup sprouts
  • 1 cup tomato wedges
  • 1 cup peeled, sliced cucumber
  • 1 cup shredded carrots
  • ½ cup chopped radishes
  • ½ cup Sesame Tamari Vinaigrette (recipe follows), or other dressing


  • Active

  • Ready In

  1. Toss lettuce, sprouts, tomato, cucumber, carrots and radishes in a large bowl with the dressing until the vegetables are coated.

Nutrition information

  • Per serving: 70 calories; 2 g fat(0 g sat); 3 g fiber; 11 g carbohydrates; 3 g protein; 66 mcg folate; 0 mg cholesterol; 7 g sugars; 6,844 IU vitamin A; 18 mg vitamin C; 44 mg calcium; 1 mg iron; 237 mg sodium; 427 mg potassium
  • Nutrition Bonus: Vitamin A (137% daily value), Vitamin C (30% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable, ½ fat

Reviews 1

August 24, 2012
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By: EatingWell User
Re: Just for fun
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