Shrimp Louis Salad Sandwich

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From the EatingWell Kitchen

This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich—for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 3-ounce pouches gulf shrimp, drained
  • 1 tablespoon ketchup
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon dill relish, or minced dill pickle
  • 4 slices toasted whole-grain bread
  • 1 cup shredded romaine lettuce, or spinach

Preparation

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  1. Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.

Nutrition information

  • Per serving: 221 calories; 5 g fat(1 g sat); 4 g fiber; 27 g carbohydrates; 19 g protein; 73 mcg folate; 128 mg cholesterol; 6 g sugars; 2113 IU vitamin A; 1 mg vitamin C; 86 mg calcium; 2 mg iron; 708 mg sodium; 208 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2 starch, 1/2 vegetable, 1 1/2 lean meat

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