This sandwich is a spin on the West Coast classic Louis salad--normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich--for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.

EatingWell Test Kitchen

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Recipe Summary

total:
10 mins
Servings:
2
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.

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Nutrition Facts

221 calories; protein 18.5g 37% DV; carbohydrates 27.5g 9% DV; exchange other carbs 2; dietary fiber 4.4g 18% DV; sugars 5.8g; fat 4.7g 7% DV; saturated fat 0.7g 3% DV; cholesterol 128.4mg 43% DV; vitamin a iu 2113.2IU 42% DV; vitamin c 1.4mg 2% DV; folate 72.5mcg 18% DV; calcium 86.4mg 9% DV; iron 1.6mg 9% DV; magnesium 45.4mg 16% DV; potassium 208.5mg 6% DV; sodium 708mg 28% DV; thiamin 0.2mg 17% DV.