This sandwich is a spin on the West Coast classic Louis salad--normally a big helping of fresh crab or shrimp served atop a cool pile of iceberg lettuce and doused with a heavy Russian-like dressing, known as Louis sauce. We've turned it into a healthy sandwich with lean seafood and a tangy, lighter Louis dressing. Crab would also be excellent on this sandwich--for convenience you can buy it in a 3 1/2-ounce pouch near the canned fish at the supermarket.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Mix shrimp with ketchup, mayonnaise and relish (or pickle) in a small bowl. Divide between 2 slices of bread, top with lettuce (or spinach) and the remaining bread.


Nutrition Facts

221 calories; 4.7 g total fat; 0.7 g saturated fat; 128 mg cholesterol; 708 mg sodium. 209 mg potassium; 27.5 g carbohydrates; 4.4 g fiber; 6 g sugar; 18.5 g protein; 2113 IU vitamin a iu; 1 mg vitamin c; 73 mcg folate; 86 mg calcium; 2 mg iron; 45 mg magnesium;