Butter-Bean Spread
Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
36.6 calories; protein 2.3g 5% DV; carbohydrates 4.8g 2% DV; exchange other carbs 0.5; dietary fiber 1.1g 4% DV; sugars 1g; fat 1.5g 2% DV; saturated fat 0.4g 2% DV; cholesterol 1.5mg 1% DV; vitamin a iu 28.2IU 1% DV; vitamin c 0.9mg 2% DV; folate 2mcg 1% DV; calcium 41.6mg 4% DV; iron 0.4mg 2% DV; magnesium 2.7mg 1% DV; potassium 127.8mg 4% DV; sodium 138.5mg 6% DV; thiaminmg 1% DV.
Exchanges:
Per 2 servings: 1/2 starch, 1/2 fat
