Butter-Bean Spread
Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Ingredients
Directions
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Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.
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Tips
Make Ahead Tip: Cover and refrigerate for up to 4 days.
Nutrition Facts
Serving Size: 2 tablespoons
Per Serving:
37 calories; 1.5 g total fat; 0.4 g saturated fat; 2 mg cholesterol; 138 mg sodium. 128 mg potassium; 4.8 g carbohydrates; 1.1 g fiber; 1 g sugar; 2.3 g protein; 28 IU vitamin a iu; 1 mg vitamin c; 2 mcg folate; 42 mg calcium; 3 mg magnesium;
Exchanges:
Per 2 servings: 1/2 starch, 1/2 fat
