Butter-Bean Spread

Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.

EatingWell Test Kitchen

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Recipe Summary

total:
10 mins
Servings:
12
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Diabetic Appropriate
Gluten-Free
Vegetarian
Low Sodium
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Puree butter beans, scallion, garlic, yogurt, Parmesan, oil, vinegar, rosemary, salt and pepper in a food processor until smooth.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 4 days.

Nutrition Facts

Serving Size: 2 tablespoons
Per Serving:
37 calories; protein 2.3g; carbohydrates 4.8g; dietary fiber 1.1g; sugars 1g; fat 1.5g; saturated fat 0.4g; cholesterol 1.5mg; vitamin a iu 28.2IU; vitamin c 0.9mg; folate 2mcg; calcium 41.6mg; iron 0.4mg; magnesium 2.7mg; potassium 127.8mg; sodium 138.5mg.
Exchanges:

Per 2 servings: 1/2 starch, 1/2 fat
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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 4 stars
04/16/2012
It's good but... I'm not a fan of basalmic flavor myself. If you feel the same way you might want to skip the Red wine portion and replace with another flavor you'd prefer! Read More
vanlent.denise@gmail.com
Rating: 4 stars
03/20/2013
tastes almost like mayonaise Its so creamy but yet a bit of sour that it reminds me of mayonaise. I really really like this spread. I added a bit of fresh parsley as u would to humous that in my oppinion even more intensifies the flavor. Pros: creamy thick tastes really nice you do not taste beans Read More
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