Butter-Bean Spread Roll-Up Sandwich

Butter-Bean Spread Roll-Up Sandwich

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From the EatingWell Kitchen

This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1/4 cup Butter-Bean Spread (recipe follows)
  • 1 whole-wheat lavash, (see Note)
  • 1 small slice red onion
  • 1 cup torn lettuce
  • 1/4 cup thinly sliced fennel
  • 1/4 cup shredded carrot
  • 1/4 cup mung bean sprouts

Preparation

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  • Ready In

  1. Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.
  • Note: Lavash is a soft, thin flatbread commonly used in Armenian or Iranian cuisine. Find it in well-stocked supermarkets or Middle Eastern specialty markets.

Nutrition information

  • Per serving: 345 calories; 3 g fat(1 g sat); 13 g fiber; 62 g carbohydrates; 15 g protein; 72 mcg folate; 3 mg cholesterol; 8 g sugars; 6687 IU vitamin A; 12 mg vitamin C; 127 mg calcium; 2 mg iron; 537 mg sodium; 614 mg potassium
  • Carbohydrate Servings: 4
  • Exchanges: 3 1/2 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 fat

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