This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

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Ingredient Checklist

Associated Recipes


Instructions Checklist
  • Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.



Note: Lavash is a soft, thin flatbread commonly used in Armenian or Iranian cuisine. Find it in well-stocked supermarkets or Middle Eastern specialty markets.

Nutrition Facts

345 calories; 3.3 g total fat; 0.9 g saturated fat; 3 mg cholesterol; 537 mg sodium. 614 mg potassium; 62.4 g carbohydrates; 13.4 g fiber; 8 g sugar; 15.2 g protein; 6687 IU vitamin a iu; 12 mg vitamin c; 72 mcg folate; 127 mg calcium; 2 mg iron; 26 mg magnesium;