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Butter-Bean Spread Roll-Up Sandwich

Butter-Bean Spread Roll-Up Sandwich

Name: Butter-Bean Spread Roll-Up Sandwich
Total time: 15 min
Ingredients: 1/4 cup Butter-Bean Spread (recipe follows); 1 whole-wheat lavash, (see Note); 1 small slice red onion; 1 cup torn lettuce; ¼ cup thinly sliced fennel; ¼ cup shredded carrot; ¼ cup mung bean sprouts

Rating: Unrated

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This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination of onion, lettuce, fennel, carrot and sprouts, but equal amounts of whatever vegetables you like or have on hand will also work well.

EatingWell Test Kitchen

Ingredients

1/4 cup Butter-Bean Spread (recipe follows)
1 whole-wheat lavash, (see Note)
1 small slice red onion
1 cup torn lettuce
¼ cup thinly sliced fennel
¼ cup shredded carrot
¼ cup mung bean sprouts

Associated Recipes

Butter-Bean Spread

Directions

Step 1

Spread butter-bean spread over the lavash, leaving a 1-inch border on the short sides. Arrange onion, lettuce, fennel, carrot and sprouts over the spread along one short side. Roll up and cut in half.

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Tips

Note: Lavash is a soft, thin flatbread commonly used in Armenian or Iranian cuisine. Find it in well-stocked supermarkets or Middle Eastern specialty markets.

Nutrition Facts

Per Serving:

345 calories; 3.3 g total fat; 0.9 g saturated fat; 3 mg cholesterol; 537 mg sodium. 614 mg potassium; 62.4 g carbohydrates; 13.4 g fiber; 8 g sugar; 15.2 g protein; 6687 IU vitamin a iu; 12 mg vitamin c; 72 mcg folate; 127 mg calcium; 2 mg iron; 26 mg magnesium;

Exchanges:

3 1/2 starch, 1 1/2 vegetable, 1/2 lean meat, 1/2 fat

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