Herb & Onion Frittata

4 Reviews
From the EatingWell Kitchen

This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.

Ingredients 1 serving

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  • 1 cup diced onion
  • 1/4 cup plus 1 tablespoon water, divided
  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup liquid egg substitute, such as Egg Beaters
  • 2 teaspoons chopped fresh herbs, or 1/2 teaspoon dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons farmer's cheese, or reduced-fat ricotta

Preparation

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  1. Bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.
  2. Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.
  3. Reduce heat to low. Sprinkle herbs, salt and pepper over the frittata. Spoon cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve.

Nutrition information

  • Serving size: 1 frittata
  • Per serving: 264 calories; 12 g fat(3 g sat); 3 g fiber; 16 g carbohydrates; 22 g protein; 51 mcg folate; 11 mg cholesterol; 8 g sugars; 0 g added sugars; 553 IU vitamin A; 12 mg vitamin C; 113 mg calcium; 3 mg iron; 642 mg sodium; 665 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, 2 lean meat, 1 fat

Reviews 4

September 17, 2012
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By: Graceeh
Excellent and Quick In looking for breakfast ideas for my new gluten-free diet, this crossed my page. The smell of cooking onion in the morning is nausiating to me but I turned on the exhaust fan and perservered... Wow! So happy I did. This is delicious, filling, and satisfying. I used 1/2 tsp Kirkland Mrs. Dash and a nice sweet onion. Also feta crumbles on top. This is going into my new breakfast rotation. It was so yummy! Pros: Quick, Delicious
May 20, 2011
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By: Svet06
Worth making! Loved this recipes. Very filling as someone else had already mentioned. I didn't have farmer's cheese or ricotta but I just substituted with mozzarella. Still good and bet even better with ricotta. Delicious!
April 30, 2011
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By: gigglychika425
Yum! Easy and quick breakfast. This is so good. I used dried basil and oregano with ricotta. I think I am going to try sweet onion next time. Highly recommend! Pros: easy to make, delicious, easy cleanup, filling
July 21, 2010
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By: segamble
What a fantastic recipe! On top fo that it was filling! I would recommend this to anyone!