This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring onion and 1/4 cup water to a boil in a small nonstick skillet over medium-high heat. Cover and cook until the onion is slightly softened, about 2 minutes. Uncover and continue cooking until the water has evaporated, 1 to 2 minutes. Drizzle in oil and stir until coated. Continue cooking, stirring often, until the onion is beginning to brown, 1 to 2 minutes more.

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  • Pour in egg substitute, reduce heat to medium-low and continue cooking, stirring constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more.

  • Reduce heat to low. Sprinkle herbs, salt and pepper over the frittata. Spoon cheese on top. Lift up an edge of the frittata and drizzle the remaining 1 tablespoon water under it. Cover and cook until the egg is completely set and the cheese is hot, about 2 minutes. Slide the frittata out of the pan using the spatula and serve.

Nutrition Facts

264 calories; protein 22g 44% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 3g 12% DV; sugars 7.6g; fat 11.5g 18% DV; saturated fat 3.1g 15% DV; cholesterol 11.3mg 4% DV; vitamin a iu 552.9IU 11% DV; vitamin c 12.2mg 20% DV; folate 50.6mcg 13% DV; calcium 112.7mg 11% DV; iron 3.1mg 17% DV; magnesium 30.6mg 11% DV; potassium 665.2mg 19% DV; sodium 641.7mg 26% DV; thiamin 0.2mg 21% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/17/2012
Excellent and Quick In looking for breakfast ideas for my new gluten-free diet this crossed my page. The smell of cooking onion in the morning is nausiating to me but I turned on the exhaust fan and perservered... Wow! So happy I did. This is delicious filling and satisfying. I used 1/2 tsp Kirkland Mrs. Dash and a nice sweet onion. Also feta crumbles on top. This is going into my new breakfast rotation. It was so yummy! Pros: Quick Delicious Read More
Rating: 5 stars
10/30/2011
What a fantastic recipe! On top fo that it was filling! I would recommend this to anyone! Read More
Rating: 5 stars
10/29/2011
Yum! Easy and quick breakfast. This is so good. I used dried basil and oregano with ricotta. I think I am going to try sweet onion next time. Highly recommend! Pros: easy to make delicious easy cleanup filling Read More
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Rating: 5 stars
10/29/2011
Worth making! Loved this recipes. Very filling as someone else had already mentioned. I didn't have farmer's cheese or ricotta but I just substituted with mozzarella. Still good and bet even better with ricotta. Delicious! Read More