Brussels Sprouts with Walnut-Lemon Vinaigrette

Brussels Sprouts with Walnut-Lemon Vinaigrette

8 Reviews
From: EatingWell Magazine, October/November 2006

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 pound Brussels sprouts, trimmed and quartered
  • 2 tablespoons walnut oil
  • 1 tablespoon minced shallot
  • ¼ teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon whole-grain or Dijon mustard
  • ¼ teaspoon salt
  • Freshly ground pepper, to taste

Preparation

  • Active

  • Ready In

  1. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
  2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Nutrition information

  • Serving size: about ¾ cup
  • Per serving: 107 calories; 7.0 g fat(1.0 g sat); 3.0 g fiber; 10.0 g carbohydrates; 3.0 g protein; 76.0 mcg folate; 0 mg cholesterol; 2.0 g sugars; 0.0 g added sugars; 988.0 IU vitamin A; 78.0 mg vitamin C; 46.0 mg calcium; 2.0 mg iron; 188 mg sodium; 405.0 mg potassium
  • Nutrition Bonus: Vitamin C (130% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, 1½ fat

Reviews 8

February 01, 2012
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By: EatingWell User
Amazing This recipe was absolutely delicious, definitely will make again!
December 01, 2011
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By: paula.por42
SOOOO good It was great! It was so easy and a great way to cook brussel sprouts. I didn't have the walnut oil and used olive oil and it still came out great! Pros: Easy
December 20, 2010
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By: mag
delicious! I don't typically like brussel sprouts unless they are drowned in cheese sauce to cover the flavor.....until now. I just ate a pound of brussel sprouts for dinner! Excellent recipe. Pros: quick, easy, delicious Cons: none
August 07, 2010
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By: EatingWell User
YUMMY! I love it. very easy to cook. THANKS SO MUCH!!!
September 21, 2009
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By: EatingWell User
Easy and delicious. Very light, especially if using small, young brussels. Anonymous, Bozeman, MT
September 21, 2009
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By: EatingWell User
This was delicious. All my guests loved it. Daniela, CT
September 21, 2009
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By: EatingWell User
This was awesome. Even the wife loved it and she usually doesn't like brussels. Anonymous, OK
September 21, 2009
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By: EatingWell User
This was simple, quick and delicious. And did I mention so good for you. Michael, Vancouver