Brussels Sprouts with Walnut-Lemon Vinaigrette

8 Reviews
From: EatingWell Magazine October/November 2006

Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.

Ingredients 4 servings

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  • 1 pound Brussels sprouts, trimmed and quartered
  • 2 tablespoons walnut oil
  • 1 tablespoon minced shallot
  • 1/4 teaspoon freshly grated lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon whole-grain or Dijon mustard
  • 1/4 teaspoon salt
  • Freshly ground pepper, to taste

Preparation

  • Active

  • Ready In

  1. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
  2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl. Add the sprouts to the dressing; toss to coat.

Nutrition information

  • Serving size: about 3/4 cup
  • Per serving: 107 calories; 7 g fat(1 g sat); 3 g fiber; 10 g carbohydrates; 3 g protein; 76 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 988 IU vitamin A; 78 mg vitamin C; 46 mg calcium; 2 mg iron; 188 mg sodium; 405 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1 1/2 vegetable, 1 1/2 fat

Reviews 8

February 01, 2012
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By: EatingWell User
Amazing This recipe was absolutely delicious, definitely will make again! Pros: NULL Cons: NULL
December 01, 2011
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By: paula.por42
SOOOO good It was great! It was so easy and a great way to cook brussel sprouts. I didn't have the walnut oil and used olive oil and it still came out great! Pros: Easy Cons: NULL
December 20, 2010
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By: mag
delicious! I don't typically like brussel sprouts unless they are drowned in cheese sauce to cover the flavor.....until now. I just ate a pound of brussel sprouts for dinner! Excellent recipe. Pros: quick, easy, delicious Cons: none
August 07, 2010
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By: EatingWell User
YUMMY! I love it. very easy to cook. THANKS SO MUCH!!! Pros: Cons:
September 21, 2009
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By: EatingWell User
Easy and delicious. Very light, especially if using small, young brussels. Anonymous, Bozeman, MT Pros: Cons:
September 21, 2009
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By: EatingWell User
This was delicious. All my guests loved it. Daniela, CT Pros: Cons:
September 21, 2009
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By: EatingWell User
This was awesome. Even the wife loved it and she usually doesn't like brussels. Anonymous, OK Pros: Cons:
September 21, 2009
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By: EatingWell User
This was simple, quick and delicious. And did I mention so good for you. Michael, Vancouver Pros: Cons: