Stewed Okra & Tomatoes
Stewing okra with onion and tomatoes is absolutely traditional all through the South. Small amounts of meat are often added for seasoning. Add corn to this, too, if you like, and serve it over rice, hot cornbread or grits.
Source: EatingWell Magazine, October/November 2006
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
89 calories; protein 3.8g; carbohydrates 11.5g; dietary fiber 3.7g; sugars 4.9g; fat 3.8g; saturated fat 1.3g; cholesterol 6.8mg; vitamin a iu 1333.6IU; vitamin c 36.8mg; folate 56.3mcg; calcium 69.9mg; iron 0.9mg; magnesium 50.2mg; potassium 558mg; sodium 211.9mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 1/2 fat