Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty country ham stand up to kale's bold flavor. Source: EatingWell Magazine, October/November 2006

Sarah Fritschner


Ingredient Checklist


Instructions Checklist
  • Heat oil in a large high-sided skillet over medium-high heat. Add garlic, stir, and immediately add ham (or pancetta or prosciutto). Add kale by the handful, stirring to make room for more leaves. When all the kale has been added, add water and crushed red pepper; stir to combine. Bring to a simmer, cover and cook, stirring occasionally, for 15 minutes. Uncover and continue to simmer, stirring occasionally, until most of the water has evaporated and the kale is tender, 10 to 15 minutes more. Serve warm.



Note: Dry, salt-cured and aged between 90 and 180 days, country ham is potent, salty and delicious; a little goes a long way. You can find it online at country-ham.com and at countryham.org.

Nutrition Facts

93 calories; total fat 4.3g 7% DV; saturated fat 0.8g; cholesterol 10mg 3% DV; sodium 412mg 16% DV; potassium 371mg 10% DV; carbohydrates 7.9g 3% DV; fiber 2.6g 11% DV; sugar 2g; protein 6.4g 13% DV; exchange other carbs 1; vitamin a iu 17754IU; vitamin c 53mg; folate 18mcg; calcium 95mg; iron 1mg; magnesium 27mg; thiaminmg.