Source: EatingWell Magazine, October/November 2006
Note: Dry, salt-cured and aged between 90 and 180 days, country ham is potent, salty and delicious; a little goes a long way. You can find it online at country-ham.com and at countryham.org.
93 calories; protein 6.4g; carbohydrates 7.9g; dietary fiber 2.6g; sugars 1.6g; fat 4.3g; saturated fat 0.8g; cholesterol 9.9mg; vitamin a iu 17754.1IU; vitamin c 53.4mg; folate 17.7mcg; calcium 95.2mg; iron 1.3mg; magnesium 27.1mg; potassium 371mg; sodium 411.9mg; thiamin 0.2mg.
1 1/2 vegetable, 1/2 high-fat meat