Source: EatingWell Magazine, October/November 2006
Make Ahead Tip: Prepare through Step 4, cover and refrigerate until ready to bake.
Serving Size: about 2/3 cup
174 calories; protein 5.6g 11% DV; carbohydrates 22.3g 7% DV; dietary fiber 2g 8% DV; sugarsg; fat 6.8g 10% DV; saturated fat 2.9g 15% DV; cholesterol 15.7mg 5% DV; vitamin a iu 380.6IU 8% DV; vitamin c 0.3mg 1% DV; folate 0.5mcg; calcium 130.8mg 13% DV; iron 0.3mg 2% DV; magnesium 4.3mg 2% DV; potassium 41.9mg 1% DV; sodium 286mg 11% DV; thiaminmg.
1 1/2 starch, 1 fat meat