Chicken Salad-Stuffed Tomatoes

Chicken Salad-Stuffed Tomatoes

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From: EatingWell Magazine, August/September 2006

Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 4 plum tomatoes, halved
  • ¼ cup chicken salad
  • 2 teaspoons sliced fresh chives
  • Freshly ground pepper, to taste

Preparation

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  1. Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.

Nutrition information

  • Serving size: 2 tomato halves
  • Per serving: 49 calories; 2.0 g fat(0.0 g sat); 1.0 g fiber; 4.0 g carbohydrates; 4.0 g protein; 13.0 mcg folate; 11 mg cholesterol; 2.0 g sugars; 0.0 g added sugars; 579.0 IU vitamin A; 9.0 mg vitamin C; 18.0 mg calcium; 0.0 mg iron; 66 mg sodium; 213.0 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ vegetable, ½ lean meat

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