ADVERTISEMENT
Chicken Salad-Stuffed Tomatoes
Chicken Salad-Stuffed Tomatoes
0 Reviews
From: EatingWell Magazine, August/September 2006
Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.
- By: EatingWell Test Kitchen
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 4 plum tomatoes, halved
- ¼ cup chicken salad
- 2 teaspoons sliced fresh chives
- Freshly ground pepper, to taste
Preparation
-
Active
-
Ready In
- Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.
- Serving size: 2 tomato halves
- Per serving: 49 calories; 2 g fat(0 g sat); 1 g fiber; 4 g carbohydrates; 4 g protein; 13 mcg folate; 11 mg cholesterol; 2 g sugars; 0 g added sugars; 579 IU vitamin A; 9 mg vitamin C; 18 mg calcium; 0 mg iron; 66 mg sodium; 213 mg potassium
- Carbohydrate Servings: ½
- Exchanges: ½ vegetable, ½ lean meat
