Chicken Salad-Stuffed Tomatoes
Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well. Source: EatingWell Magazine, August/September 2006
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tomato halves
Per Serving:
49 calories; 1.7 g total fat; 0.5 g saturated fat; 11 mg cholesterol; 66 mg sodium. 213 mg potassium; 4.4 g carbohydrates; 1 g fiber; 2 g sugar; 4.3 g protein; 579 IU vitamin a iu; 9 mg vitamin c; 13 mcg folate; 18 mg calcium; 14 mg magnesium;
Exchanges:
1/2 vegetable, 1/2 lean meat