Chicken Salad-Stuffed Tomatoes
Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.
Source: EatingWell Magazine, August/September 2006
Ingredients
Directions
Nutrition Facts
Serving Size: 2 tomato halves
Per Serving:
48.5 calories; protein 4.3g 9% DV; carbohydrates 4.4g 1% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 2.5g; fat 1.7g 3% DV; saturated fat 0.5g 2% DV; cholesterol 11mg 4% DV; vitamin a iu 578.9IU 12% DV; vitamin c 9.1mg 15% DV; folate 12.9mcg 3% DV; calcium 17.5mg 2% DV; iron 0.4mg 2% DV; magnesium 13.5mg 5% DV; potassium 213.3mg 6% DV; sodium 66.3mg 3% DV; thiaminmg 4% DV.
Exchanges:
1/2 vegetable, 1/2 lean meat