Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006


Ingredient Checklist


Instructions Checklist
  • Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.


Nutrition Facts

48.5 calories; protein 4.3g 9% DV; carbohydrates 4.4g 1% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 2.5g; fat 1.7g 3% DV; saturated fat 0.5g 2% DV; cholesterol 11mg 4% DV; vitamin a iu 578.9IU 12% DV; vitamin c 9.1mg 15% DV; folate 12.9mcg 3% DV; calcium 17.5mg 2% DV; iron 0.4mg 2% DV; magnesium 13.5mg 5% DV; potassium 213.3mg 6% DV; sodium 66.3mg 3% DV; thiaminmg 4% DV.