Tuna, seafood or tofu salad would be a tasty filling for plum tomatoes as well. Source: EatingWell Magazine, August/September 2006

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Scoop out insides of tomatoes with a melon baller. Fill with chicken salad. Sprinkle with pepper and chives.


Nutrition Facts

49 calories; 1.7 g total fat; 0.5 g saturated fat; 11 mg cholesterol; 66 mg sodium. 213 mg potassium; 4.4 g carbohydrates; 1 g fiber; 2 g sugar; 4.3 g protein; 579 IU vitamin a iu; 9 mg vitamin c; 13 mcg folate; 18 mg calcium; 14 mg magnesium;