The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair.

EatingWell Test Kitchen
Source: EatingWell Magazine, August/September 2006


Ingredient Checklist


Instructions Checklist
  • Place oil and garlic in a large high-sided skillet or Dutch oven over medium heat and cook until the garlic is sizzling and fragrant, about 3 minutes. Add bok choy, tomatoes and olives; cover and cook, stirring occasionally, until the bok choy is tender, 8 to 12 minutes. Stir in salt; top with bread and cheese, cover and cook until the cheese is melted, about 1 minute.


Nutrition Facts

121.5 calories; protein 5.6g 11% DV; carbohydrates 12.4g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 2.7g; fat 5.7g 9% DV; saturated fat 1.6g 8% DV; cholesterol 6.6mg 2% DV; vitamin a iu 6075.6IU 122% DV; vitamin c 42.6mg 71% DV; folate 62.9mcg 16% DV; calcium 193.5mg 19% DV; iron 1.6mg 9% DV; magnesium 23.6mg 8% DV; potassium 637.7mg 18% DV; sodium 369.4mg 15% DV; thiamin 0.1mg 7% DV.