The distinctive flavors of tomatoes, olives and Gruyere combine to give bok choy a Mediterranean flair. Source: EatingWell Magazine, August/September 2006

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Place oil and garlic in a large high-sided skillet or Dutch oven over medium heat and cook until the garlic is sizzling and fragrant, about 3 minutes. Add bok choy, tomatoes and olives; cover and cook, stirring occasionally, until the bok choy is tender, 8 to 12 minutes. Stir in salt; top with bread and cheese, cover and cook until the cheese is melted, about 1 minute.


Nutrition Facts

121 calories; 5.7 g total fat; 1.6 g saturated fat; 7 mg cholesterol; 369 mg sodium. 638 mg potassium; 12.4 g carbohydrates; 2.4 g fiber; 3 g sugar; 5.6 g protein; 6076 IU vitamin a iu; 43 mg vitamin c; 63 mcg folate; 193 mg calcium; 2 mg iron; 24 mg magnesium;