Nutrition per serving may change if servings are adjusted.
1/2 cup fresh or frozen blueberries
2 tablespoons water
1 tablespoon honey
1/4 teaspoon freshly grated lemon zest
1 1/2 teaspoons lemon juice
1 teaspoon canola oil
4 polenta slices
Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.
145 calories;2 g fat(0 g sat); 2 g fiber; 29 g carbohydrates; 2 g protein; 3 mcg folate; 0 mg cholesterol; 13 g sugars; 0 g added sugars; 20 IU vitamin A; 5 mg vitamin C; 4 mg calcium; 0 mg iron; 311 mg sodium; 38 mg potassium
Carbohydrate Servings: 2
Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat