Seared Polenta with Chunky Blueberry Sauce

Seared Polenta with Chunky Blueberry Sauce

1 Review
From the EatingWell Kitchen

Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1/2 cup fresh or frozen blueberries
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1/4 teaspoon freshly grated lemon zest
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon canola oil
  • 4 polenta slices

Preparation

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  • Ready In

  1. Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.

Nutrition information

  • Per serving: 145 calories; 2 g fat(0 g sat); 2 g fiber; 29 g carbohydrates; 2 g protein; 3 mcg folate; 0 mg cholesterol; 13 g sugars; 20 IU vitamin A; 5 mg vitamin C; 4 mg calcium; 0 mg iron; 311 mg sodium; 38 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat

Reviews 1

April 02, 2016
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By: EatingWell User
Definition needed What is a polenta slice?