Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

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  • Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.

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Nutrition Facts

144.6 calories; protein 2.3g 5% DV; carbohydrates 29.3g 10% DV; exchange other carbs 2; dietary fiber 2g 8% DV; sugars 13.4g; fat 2.5g 4% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 20.3IU; vitamin c 5.4mg 9% DV; folate 3.2mcg 1% DV; calcium 3.9mg; iron 0.2mg 1% DV; magnesium 2.8mg 1% DV; potassium 38.4mg 1% DV; sodium 311.3mg 13% DV; thiaminmg 1% DV.

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Rating: 2 stars
04/02/2016
Definition needed What is a polenta slice? Read More