Nutrition per serving may change if servings are adjusted.
1 teaspoon butter
1 pear, sliced
2 teaspoons brown sugar
1/8 teaspoon ground cinnamon
Pinch of ground ginger
2 scoops nonfat frozen yogurt
Melt butter in a small nonstick pan. Add pear slices and cook, stirring occasionally, until golden and tender. Sprinkle with sugar, cinnamon and ginger; stir until the sugar melts. Serve over scoops of nonfat frozen yogurt.
Per serving: 163 calories; 2 g fat(1 g sat); 3 g fiber;
36 g carbohydrates; 3 g protein;
6 mcg folate; 5 mg cholesterol;
13 g sugars; g added sugars; 82 IU vitamin A;
4 mg vitamin C; 110 mg calcium; 0 mg iron;
41 mg sodium; 225 mg potassium