Sauteed Pear Sundaes

1 Review
From the EatingWell Kitchen

Try this quick and easy pear topping on pancakes or waffles.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 teaspoon butter
  • 1 pear, sliced
  • 2 teaspoons brown sugar
  • 1/8 teaspoon ground cinnamon
  • Pinch of ground ginger
  • 2 scoops nonfat frozen yogurt

Preparation

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  1. Melt butter in a small nonstick pan. Add pear slices and cook, stirring occasionally, until golden and tender. Sprinkle with sugar, cinnamon and ginger; stir until the sugar melts. Serve over scoops of nonfat frozen yogurt.

Nutrition information

  • Per serving: 163 calories; 2 g fat(1 g sat); 3 g fiber; 36 g carbohydrates; 3 g protein; 6 mcg folate; 5 mg cholesterol; 13 g sugars; g added sugars; 82 IU vitamin A; 4 mg vitamin C; 110 mg calcium; 0 mg iron; 41 mg sodium; 225 mg potassium
  • Carbohydrate Servings: 2 1/2
  • Exchanges: 1 fruit, 1 1/2 other carbohydrate

Reviews 1

March 29, 2010
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By: EatingWell User
Absolute heaven! Easy and unbelieveable good taste!