Make extra raspberry sauce to have on hand for making raspberry sodas or for drizzling on angel food cake.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Puree raspberries, sugar and lemon juice in a blender. Serve over scoops of nonfat vanilla frozen yogurt with mango and nuts.


Nutrition Facts

206 calories; 2.4 g total fat; 0.2 g saturated fat; 1 mg cholesterol; 61 mg sodium. 275 mg potassium; 43.1 g carbohydrates; 1.8 g fiber; 14 g sugar; 5.8 g protein; 475 IU vitamin a iu; 20 mg vitamin c; 22 mcg folate; 163 mg calcium; 1 mg iron; 10 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This really hit the spot for a sweet treat. The mango and raspberry combination was delicious. If you're having issues with the raspberry mixture coming together adding a little water helps create a saucy consistency. Read More
Rating: 5 stars
portion size was too small to effectively puree in my blender any suggestions? Read More