ADVERTISEMENT
Pineapple-Coconut Frappe
Pineapple-Coconut Frappe
2 Reviews
From the EatingWell Kitchen
A great use for leftover coconut milk.
- By: EatingWell Test Kitchen
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 1½ cups chopped pineapple
- 1 cup low-fat milk
- ⅓ cup lite coconut milk
- 10 ice cubes
Preparation
-
Active
-
Ready In
- Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
- Per serving: 145 calories; 4 g fat(3 g sat); 2 g fiber; 24 g carbohydrates; 5 g protein; 28 mcg folate; 6 mg cholesterol; 18 g sugars; 311 IU vitamin A; 59 mg vitamin C; 172 mg calcium; 0 mg iron; 68 mg sodium; 319 mg potassium
- Nutrition Bonus: Vitamin C (98% daily value)
- Carbohydrate Servings: 1½
- Exchanges: 1 fruit, ½ low-fat milk, ½ fat
Reviews 2
February 19, 2014
By: EatingWell User
Flavors bland
I love the flavor combo of coconut and pineapple, but there really not a lot of coconut flavor here. It might work better with a larger proportion of coconut milk. i also thought it needed just a little sweetener.
Pros: Good idea
Cons: Needs tweaking
August 20, 2010
By: EatingWell User
I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using non-fat milk and I made half of the recipe. I calculated 132.5 calories using non-fat milk, dole canned pineapple in pineapple juice and lite coconut milk. Would make it again!
