Pineapple-Coconut Frappe
A great use for leftover coconut milk.
Ingredients
Directions
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Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
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Nutrition Facts
Per Serving:
145 calories; 4 g total fat; 2.8 g saturated fat; 6 mg cholesterol; 68 mg sodium. 319 mg potassium; 23.7 g carbohydrates; 1.7 g fiber; 18 g sugar; 5.4 g protein; 311 IU vitamin a iu; 59 mg vitamin c; 28 mcg folate; 172 mg calcium; 29 mg magnesium;
Exchanges:
1 fruit, 1/2 low-fat milk, 1/2 fat