Pineapple-Coconut Frappe

Rating: 3.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

A great use for leftover coconut milk.

EatingWell Test Kitchen
Advertisement

Ingredients

Directions

  • Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

    Advertisement

Nutrition Facts

Per Serving:
145 calories; total fat 4g 6% DV; saturated fat 2.8g; cholesterol 6mg 2% DV; sodium 68mg 3% DV; potassium 319mg 9% DV; carbohydrates 23.7g 8% DV; fiber 1.7g 7% DV; sugar 18g; protein 5.4g 11% DV; exchange other carbs 2; vitamin a iu 311IU; vitamin c 59mg; folate 28mcg; calcium 172mg; ironmg; magnesium 29mg; thiaminmg.
Exchanges:

1 fruit, 1/2 low-fat milk, 1/2 fat

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
EatingWell User
Rating: 2 stars
02/20/2014
Flavors bland I love the flavor combo of coconut and pineapple but there really not a lot of coconut flavor here. It might work better with a larger proportion of coconut milk. i also thought it needed just a little sweetener. Pros: Good idea Cons: Needs tweaking Read More
EatingWell User
Rating: 5 stars
10/30/2011
I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using non-fat milk and I made half of the recipe. I calculated 132.5 calories using non-fat milk dole canned pineapple in pineapple juice and lite coconut milk. Would make it again! Read More
© Copyright 2020 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 09/20/2020