A great use for leftover coconut milk.

EatingWell Test Kitchen

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Recipe Summary

total:
5 mins
Servings:
2
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

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Nutrition Facts

145 calories; protein 5.4g 11% DV; carbohydrates 23.7g 8% DV; dietary fiber 1.7g 7% DV; sugars 18.3g; fat 4g 6% DV; saturated fat 2.8g 14% DV; cholesterol 6.1mg 2% DV; vitamin a iu 310.9IU 6% DV; vitamin c 59.2mg 99% DV; folate 28.4mcg 7% DV; calcium 171.8mg 17% DV; iron 0.4mg 2% DV; magnesium 29.3mg 11% DV; potassium 319mg 9% DV; sodium 68.1mg 3% DV; thiamin 0.1mg 12% DV.
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Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 2 stars
02/20/2014
Flavors bland I love the flavor combo of coconut and pineapple but there really not a lot of coconut flavor here. It might work better with a larger proportion of coconut milk. i also thought it needed just a little sweetener. Pros: Good idea Cons: Needs tweaking Read More
Rating: 5 stars
10/30/2011
I made it this morning for breakfast and it isn't bad tasting. Unfortunately my blender had a crack in it so I had to use a mini food processor so I couldn't full blend everything so I still have some chunks of ice in it. I ended up using non-fat milk and I made half of the recipe. I calculated 132.5 calories using non-fat milk dole canned pineapple in pineapple juice and lite coconut milk. Would make it again! Read More
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