Pineapple-Coconut Frappe
A great use for leftover coconut milk.
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Ingredients
Directions
Nutrition Facts
Per Serving:
145 calories; protein 5.4g 11% DV; carbohydrates 23.7g 8% DV; dietary fiber 1.7g 7% DV; sugars 18.3g; fat 4g 6% DV; saturated fat 2.8g 14% DV; cholesterol 6.1mg 2% DV; vitamin a iu 310.9IU 6% DV; vitamin c 59.2mg 99% DV; folate 28.4mcg 7% DV; calcium 171.8mg 17% DV; iron 0.4mg 2% DV; magnesium 29.3mg 11% DV; potassium 319mg 9% DV; sodium 68.1mg 3% DV; thiamin 0.1mg 12% DV.
Exchanges:
1 fruit, 1/2 low-fat milk, 1/2 fat