Spiced Pinto Beans

6 Reviews
From the EatingWell Kitchen

Any leftover beans would work in this quick side dish.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 small onion, chopped
  • 1 small clove garlic, minced
  • 1/2 jalapeno, minced
  • 1/2 teaspoon chili powder
  • 2 teaspoons canola oil
  • 1 cup canned pinto beans, rinsed
  • 2 tablespoons broth, or water
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh cilantro

Preparation

  • Active

  • Ready In

  1. Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.

Nutrition information

  • Per serving: 166 calories; 6 g fat(1 g sat); 7 g fiber; 23 g carbohydrates; 7 g protein; 81 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 273 IU vitamin A; 8 mg vitamin C; 67 mg calcium; 2 mg iron; 576 mg sodium; 386 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1/2 vegetable, 1 lean meat, 1 fat

Reviews 6

August 14, 2016
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By: bodywrapcentral
Great! Recipe authentic taste and so easy, just follow the recipe. I never have left a review on a recipe before but this one deserves it. So easy and authentic. Cheers!
July 20, 2014
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By: EatingWell User
These were very dry I followed the directions and re-read the recipe multiple times thinking I must've missed something because they were soo dry and would not mash up. Seems like there should be more water or something? Pros: Easy Cons: Dry, wouldn't mash up
January 25, 2013
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By: EatingWell User
Fantastic This is our new go-to, whether for a side dish, or for tortilla-stuffing for packed lunches. The prep is very simple, and taste is fantastic. When we don't have any broth handy in small quantity, we've used water instead, with no negative impact on flavor. Pros: Great tasting, easy prep, healthy
May 06, 2012
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By: EatingWell User
Very tasty and satisfying method Great recipe. Quick and amazingly falvorful. The restrained amount of cumin and jalapeno work together perfectly. over white rice, it's a very satisfying meal with complex flavors.
March 11, 2011
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By: Granny48
Very Tasty This is a great way to serve beans. I use this to replace meat in my meal. I add a little extra vegetable broth, as I like to serve this over brown rice. Very Healthy Pros: Easy to Prepare Cons: None
April 20, 2010
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By: EatingWell User
Simple and very good. Only change was to add a little coriander and dash of cayenne instead of the jalepeno.