Spiced Pinto Beans
Any leftover beans would work in this quick side dish.
Ingredients
Directions
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Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.
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Nutrition Facts
Per Serving:
166 calories; 5.8 g total fat; 0.6 g saturated fat; 576 mg sodium. 386 mg potassium; 22.8 g carbohydrates; 6.6 g fiber; 2 g sugar; 6.7 g protein; 273 IU vitamin a iu; 8 mg vitamin c; 81 mcg folate; 67 mg calcium; 2 mg iron; 38 mg magnesium;
Exchanges:
1 starch, 1/2 vegetable, 1 lean meat, 1 fat
