Sauteed Plantains
Plantains are a starchy, less-sweet relative of the banana. They are typically sold underripe, with yellow skin, but are best when the skin is almost completely black. Buy underripe plantains about one week in advance and ripen on the counter.
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
260 calories; protein 2.3g; carbohydrates 57.1g; dietary fiber 4.1g; sugars 26.9g; fat 5.3g; saturated fat 0.6g; vitamin a iu 2063.2IU; vitamin c 33.1mg; folate 39.7mcg; calcium 5.7mg; iron 1.1mg; magnesium 66.4mg; potassium 896.1mg; sodium 77.3mg; thiamin 0.1mg.
Exchanges:
4 starch, 1 fat