Nutrition per serving may change if servings are adjusted.
2 slices whole-wheat country bread
1 small clove garlic, cut in half
½ teaspoon extra-virgin olive oil
1 small plum tomato, cut in half
Kosher salt & coarsely ground pepper, to taste
Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.
93 calories;3.0 g fat(1.0 g sat); 2.0 g fiber; 12.0 g carbohydrates; 4.0 g protein; 13.0 mcg folate; 0 mg cholesterol; 1.0 g sugars; 1.0 g added sugars; 24.0 IU vitamin A; 4.0 mg vitamin C; 46.0 mg calcium; 1.0 mg iron; 163 mg sodium; 83.0 mg potassium