Garlic-Tomato Toasts

Garlic-Tomato Toasts

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From the EatingWell Kitchen

Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 slices whole-wheat country bread
  • 1 small clove garlic, cut in half
  • 1/2 teaspoon extra-virgin olive oil
  • 1 small plum tomato, cut in half
  • Kosher salt & coarsely ground pepper, to taste

Preparation

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  1. Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.

Nutrition information

  • Per serving: 93 calories; 3 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 4 g protein; 13 mcg folate; 0 mg cholesterol; 1 g sugars; 1 g added sugars; 24 IU vitamin A; 4 mg vitamin C; 46 mg calcium; 1 mg iron; 163 mg sodium; 83 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1/2 fat

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