Nutrition per serving may change if servings are adjusted.
2 slices whole-wheat country bread
1 small clove garlic, cut in half
½ teaspoon extra-virgin olive oil
1 small plum tomato, cut in half
Kosher salt & coarsely ground pepper, to taste
Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.
93 calories;3 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 4 g protein; 13 mcg folate; 0 mg cholesterol; 1 g sugars; 1 g added sugars; 24 IU vitamin A; 4 mg vitamin C; 46 mg calcium; 1 mg iron; 163 mg sodium; 83 mg potassium