Stir in your favorite jarred salsa for extra zing. Also good the next day for lunch.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a small saucepan over medium heat. Add bell pepper and onion and cook until almost tender. Add beans and broth (or water) to the pan. Cook until heated through. Stir in quinoa.

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Nutrition Facts

160 calories; protein 6.6g 13% DV; carbohydrates 25.5g 8% DV; dietary fiber 5.2g 21% DV; sugars 4.2g; fat 3.8g 6% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 113.3IU 2% DV; vitamin c 26.1mg 43% DV; folate 74.9mcg 19% DV; calcium 35.3mg 4% DV; iron 2.1mg 11% DV; magnesium 46mg 16% DV; potassium 353mg 10% DV; sodium 82.5mg 3% DV; thiamin 0.2mg 17% DV.

Reviews (5)

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5 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
01/08/2014
A good base This recipe is a good base to work with but is lacking in seasoning. I added approximatley1/4 tsp garlic powder 1/4 tsp cumin 1/2 tsp oregano a couple of drops of hot pepper sauce and a pinch of salt. If you add the salsa you may not need to do this. This would be good with some fat free plain yogurt on top would work as a stuffing for peppers or zucchini or could go in a wrap or taco as well. Pros: fast nutritious versatile filling Cons: lacks seasoning Read More
Rating: 4 stars
12/01/2012
Nutritious side that tastes great! I will definitely add this side into my rotation. Cooking for diabetics is not always easy. I might make some substitutions to up the GI (less quinoa in the ratio and more veggies) but overall this was quickly put together and tasted fabulous. Pros: Quick easy vegetarian healthy Cons: watch the carbs Read More
Rating: 4 stars
10/30/2011
This was awesome. It was the perfect side for our meal and it's an easy way to incorporate beans and whole grains into the same meal. We will definitely make it again. Read More
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Rating: 5 stars
10/06/2016
I added Homestyle Mango Salsa and it was delicious! I will definitely make this again! Read More
Rating: 4 stars
10/29/2011
I didn't have salsa so I added a can of fire roasted diced tomatoes. Yummy. Read More