Serve alongside spice-rubbed shrimp and sauteed greens.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Combine water, grits, salt and garlic powder in a small saucepan. Bring to a boil, stirring constantly. Reduce to a simmer, cover and cook, stirring occasionally, until desired consistency. Remove from the heat and stir in cheese and paprika, stirring until the cheese melts.


Nutrition Facts

160.5 calories; protein 5g 10% DV; carbohydrates 23.9g 8% DV; exchange other carbs 1.5; dietary fiber 2.3g 9% DV; sugarsg; fat 4.9g 8% DV; saturated fat 2.5g 13% DV; cholesterol 15mg 5% DV; vitamin a iu 410.4IU 8% DV; vitamin cmg; folate 0.1mcg; calcium 105.6mg 11% DV; iron 0.3mg 2% DV; magnesium 2mg 1% DV; potassium 30.8mg 1% DV; sodium 171.9mg 7% DV; thiaminmg.