Provencal Barley

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From the EatingWell Kitchen

Add garbanzo beans to this simple dish for a protein boost.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 cup cooked barley
  • 1 plum tomato, chopped
  • 2 Kalamata olives, pitted and chopped
  • 1/4 teaspoon herbes de Provence

Preparation

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  1. Combine barley, tomato, olives and herbes de Provence in a medium bowl.

Nutrition information

  • Per serving: 115 calories; 1 g fat(0 g sat); 4 g fiber; 24 g carbohydrates; 2 g protein; 19 mcg folate; 0 mg cholesterol; 1 g sugars; 0 g added sugars; 299 IU vitamin A; 5 mg vitamin C; 29 mg calcium; 2 mg iron; 65 mg sodium; 156 mg potassium
  • Carbohydrate Servings: 1 1/2
  • Exchanges: 1 1/2 starch

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