Add garbanzo beans to this simple dish for a protein boost.

EatingWell Test Kitchen
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine barley, tomato, olives and herbes de Provence in a medium bowl.

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Nutrition Facts

115 calories; protein 2.2g 4% DV; carbohydrates 24.3g 8% DV; dietary fiber 3.8g 15% DV; sugars 1g; fat 1.5g 2% DV; saturated fat 0.2g 1% DV; cholesterolmg; vitamin a iu 299.4IU 6% DV; vitamin c 4.6mg 8% DV; folate 19.1mcg 5% DV; calcium 28.6mg 3% DV; iron 1.7mg 9% DV; magnesium 23.2mg 8% DV; potassium 156.1mg 4% DV; sodium 65.4mg 3% DV; thiamin 0.1mg 8% DV.