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Asian Brown Rice
EatingWell Test Kitchen
“Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.”
⅞ cup water, or broth
⅓ cup brown rice
1 teaspoon minced fresh ginger
½ red bell pepper, diced
¼ cup chopped water chestnuts
Splash of reduced-sodium soy sauce
Splash of toasted sesame oil
1Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.