Recipe Image

Asian Brown Rice

  • 10 m
  • 30 m
EatingWell Test Kitchen
“Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.”


    • ⅞ cup water, or broth
    • ⅓ cup brown rice
    • 1 teaspoon minced fresh ginger
    • ½ red bell pepper, diced
    • ¼ cup chopped water chestnuts
    • Splash of reduced-sodium soy sauce
    • Splash of toasted sesame oil


  • 1 Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.
  • People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
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