Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.



People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

188 calories; 2.5 g total fat; 0.4 g saturated fat; 48 mg sodium. 185 mg potassium; 37.1 g carbohydrates; 3.4 g fiber; 1 g sugar; 3.9 g protein; 931 IU vitamin a iu; 38 mg vitamin c; 20 mcg folate; 17 mg calcium; 1 mg iron; 69 mg magnesium;