Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.

EatingWell Test Kitchen


Ingredient Checklist


Instructions Checklist
  • Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.



People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

188 calories; total fat 2.5g 4% DV; saturated fat 0.4g; cholesterolmg; sodium 48mg 2% DV; potassium 185mg 5% DV; carbohydrates 37.1g 12% DV; fiber 3.4g 14% DV; sugar 1g; protein 3.9g 8% DV; exchange other carbs 3; vitamin a iu 931IU; vitamin c 38mg; folate 20mcg; calcium 17mg; iron 1mg; magnesium 69mg; thiaminmg.