Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.

EatingWell Test Kitchen




Ingredient Checklist


Instructions Checklist
  • Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.



People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

188 calories; protein 3.9g 8% DV; carbohydrates 37.1g 12% DV; dietary fiber 3.4g 14% DV; sugars 1.5g; fat 2.5g 4% DV; saturated fat 0.4g 2% DV; cholesterolmg; vitamin a iu 931.5IU 19% DV; vitamin c 38mg 63% DV; folate 19.6mcg 5% DV; calcium 17.1mg 2% DV; iron 1.2mg 6% DV; magnesium 68.8mg 25% DV; potassium 184.9mg 5% DV; sodium 48.4mg 2% DV; thiamin 0.2mg 17% DV.