Maple-Mustard Sauce

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From the EatingWell Kitchen

Sweet and tangy, both kids and adults will love dipping into it.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1/4 cup whole-grain mustard
  • 2 tablespoons maple syrup

Preparation

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  1. Combine mustard and maple syrup in a small bowl.

Nutrition information

  • Serving size: 1 tablespoon
  • Per serving: 35 calories; 1 g fat(0 g sat); 0 g fiber; 7 g carbohydrates; 1 g protein; 0 mcg folate; 0 mg cholesterol; 6 g sugars; 2 IU vitamin A; 0 mg vitamin C; 16 mg calcium; 0 mg iron; 233 mg sodium; 37 mg potassium
  • Carbohydrate Servings: 1/2
  • Exchanges: 1/2 other carbohydrate

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